SPLITS ON THE POLE - 1.5 hrs | Intermediate to advanced
Local time / ώρα:17:00-18:30
In this workshop you will learn all of Maddie's favourite splits on the pole. She will guide you through a warm up including great tips and tricks to square up your splits as well as strengthening your hips and hamstrings to create beautiful lines on the pole. In this workshop you will be required to invert but you do not need a flat split (we will be working on those).
FROU FROU SEXY POLE - 1.5 hrs Choreo | All levels
Local time / ώρα:19:00-20:30
In this workshop you will learn a choreographed routine with Maddie in her signature sexy, feminine style. Expect a lot of hair flicks, pretty spins and floor work.
You will need knee pads and stripper heels. This workshop is for all levels with some pole experience.